7 ways to avoid post-run aches!

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2 Responses

  1. Tim says:

    An afternoon nap sounds perfect Sophie! What a way to recover – I believe that’s what all the elite athletes do isn’t it? Eat, sleep, run, repeat! What a life!!

  2. Sophie says:

    Great post Tim! I have to say my fav recovery trick after runs of 12 miles and up is a lovely long afternoon nap! Happy running!