How I changed how I ran (and still run!)

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2 Responses

  1. Great read. I couldn’t agree more on the form change, as I went through the same transition earlier this year due to months of injuries/niggles. Took a while but practice makes perfect and now I’ve had less injuries to deal with!

    • Tim says:

      That’s wonderful to hear Matt! With some intentional focus, it’s amazing how you can break down your technique and reconstruct it into something better. Great to hear you’re getting less injuries! Keep running!